Corporate Yoga

Corporate Yoga

A 10-week chair yoga programme to improve your employees’ well-being while supporting our NPO in Brussels.

WHAT IS IT?

A 10-session programme of 45-minute chair yoga in your premises.

FOR WHOM?

For your employees (recommended for groups of up to 15 people).
Equipment? Just one chair per person!

OUR STRENGTHS

Our non-profit organisation is specialised in providing accessible yoga classes based on a protocol, the Yoga4Health programme, whose impact has been studied by the University of Westminster (UK).

Choosing us means making a contribution to a social project to integrate yoga into the healthcare system for those in distress.

Why yoga at work?

Yoga helps to :

  1. Improve posture and reduce tension in the body
  2. Reduce stress and prevent burn-out through breathing and relaxation exercises
  3. Improve mind-body balance
  4. Stimulate concentration and improve the quality of attention
  5. Acquire skills for better stress management
  6. Foster team spirit and cooperation

Want to know more?

Contact us by email at info@yih.be

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